As the days get longer and the sun shines brighter, I find myself wanting to spend more and more time outdoors. However, I’ve learned the hard way that my eyes need just as much care as my skin during these warmer months. Here are ten simple yet effective eye protection hacks that I carry into the spring and summer seasons.
1. Wear sunglasses to block UV light
I’ve made it a habit to wear sunglasses whenever I step outside. The ultraviolet rays can be damaging, and wearing sunglasses significantly lowers my risk of eye diseases like cataracts and macular degeneration. I prefer polarized sunglasses with gray lenses as they offer better protection against glare.
2. Take screen breaks every 20 minutes
Prolonged screen time has caused me noticeable discomfort in my eyes. I now follow the 20-20-20 rule: every 20 minutes, I look at something 20 feet away for 20 seconds. This simple practice helps reduce digital eye strain and keeps my vision clear.
3. Take book breaks, too
Like many, I love diving into a good book, but I’ve learned to be cautious. Holding a book too close can strain my eyes just like screens do. So, I remind myself to take book breaks following the same 20-20-20 rule.
4. Move your body for both overall and eye health
I try to incorporate regular exercise into my routine because it benefits my overall health, including my eyes. Staying active promotes healthy blood flow and lowers the risk of developing serious eye conditions.
5. Get outside as much as possible
Spending time outdoors is essential not just for physical health but also for maintaining good eye health. Research shows that adults and children alike reduce their risk of nearsightedness by soaking up the natural light outside.
6. Quit smoking
Since quitting smoking, I’ve noticed not just a general improvement in my well-being but also a lower risk of eye diseases associated with smoking. If you’re still smoking, consider making a quit plan!
7. Eat balanced meals rich in vitamins
Eating well is crucial for eye health. I focus on incorporating foods rich in vitamins A, C, and E, along with omega-3 fatty acids. These nutrients are vital for preventing age-related eye issues.
8. Avoid rubbing your eyes
Rubbing my eyes has always been a habit, especially when they’re itchy or dry, but I learned this could lead to damage or infection. Instead, I use eye drops to relieve dryness and irritation.
9. Wash your hands before touching your face or eyes
I’ve made it a point to wash my hands regularly, especially before touching my face or wearing contact lenses. This simple habit prevents the transfer of germs that could cause infections.
10. Take off your makeup at the end of the day
Finally, I make sure to remove my eye makeup before bed. This practice helps prevent blepharitis and keeps my eyelids healthy.